Maryland Meditation

5 Things to Know when Meditating

1. Meditation is not instant gratification
A single meditation session may uplift your mood and bring your mind at ease. However, if you do not remove the roots of that mind, the effects will only be temporary. It is when you meditate step by step that the root cause of the mind will disappear. You will then be able to live with a true mind, which is the fundamental purpose of meditation itself.

2. Meditation Requires effort and patience
The life you have lived so far is incomparably longer than the duration you get to reflect on while meditating. This means that when looking on at your life, often it will require much patience and effort. The effects of meditation are directly related to how much time and passion you invest doing it.

3. Do not follow that somebody, follow the method.
When you are solving difficult mathematics, it isn’t the help of others that allows you to solve the problem, it is the formula. The meditation method may be a simple formula but the effects and changes people undergo are different for everyone. The meditation process that people undergo is unique for each person so don’t compare yourself to someone else.

4. Be honest with yourself.
There are people who cannot be honest with themselves when they meditate. Be truthful to your current state and the process of change will occur. If you are having difficulty in knowing yourself, it may be helpful to consult with a Helper the meditation center. Helpers are meditation experts who have spent numerous hours meditating and consulting with many people. When you honestly express what you feel in your mind, it is easier to meditate and you will be able to find and empty out more minds.

5. Meditate anywhere, anytime
Meditation can be done anywhere and can be easily incorporated into your daily life. On your way to work, when you’re getting ready for your day, during lunch, on your promenade, in front of the stop light, at the grocery store, there is no place where you can’t meditate. When you meditate to clean out your mind, you can see what minds still reside within you and you can better understand how you are spending your time by reflecting back. It is through this process that you can change and develop.

Source: Guided Meditation Tips

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