Now I just allow things to unfold without worrying as much
My experience at the meditation center has been truly transformative. Before making meditation a daily habit, I would tend to over analyze a lot of situations and create unnecessary stress for myself.
Now I just allow things to unfold without worrying as much. I’ve been able to deal with stressful situations in life in a much calmer way. My friends and family have noticed a deeper sense of calm and happiness in my personality as well.
Also, I’ve been able to get a deeper sense of my true self and have been able to move through my day with more clarity than I have had in the past.
Meditation hasn’t always been easy, but now it’s a daily practice that has transformed how I live my life.
This meditation gave my life back to me
My name is Blanca. I am 46 years old and I enjoy Rockville Meditation. I have been a member since January 2017. The reason why I came to this place was because I was having very strong suicidal thoughts. They came out of nowhere. I remember there were times I might have hurt my self or my loved ones. My life was complete hell and this meditation gave my life back to me. Just walking in was relaxing and the staff are very nice as well as the members. I am so grateful. The method they teach is so amazing. It helps you to deeply clean your mind, to get rid of your daily stress, anxiety, depression, and to find your true self. It lets you see life with a different perspective. I highly recommend this meditation.
I’m grateful. I’m truly grateful, everyday
My relationship with my family was rough before the meditation. I had a lot of resentment toward my parents because I felt that they didn’t love me and they loved my brothers and sister. I came to realize that I only remembered the negative experiences over the years and never really saw the positive things they did for me. Due to that, we were not in talking terms.
However, the meditation has allowed me to reconnect with my parents and I even arranged a trip to visit them in Vietnam for two weeks. They were unsure of my motives and just how genuine I was, but the visit was so wonderful. We apologized to each other, we laughed, we cried. I was able to truly apologize to my parents for all the pain I caused them. Before I could never say I was sorry or that I was wrong. Now, I am able to have a loving relationship with my family. I am able to tell them I am sorry and that I love them. I don’t feel sorry for myself like I did before when things didn’t go the way I wanted it to. I truly have more love and understanding for people.
Out of the family, my whole outlook and perspective on life has improved drastically. I find that I enjoy my job more, my children more, even myself more. I have a deeper love, appreciation, and compassion for all people I encounter. I feel so fortunate to be part of such an amazing organization and know in my heart that this meditation has the power and ability to heal those who choose to open their hearts. From my amazing experience, I encourage everyone to give the Meditation a try to find true happiness.
I am eternally happy regardless of conditions
I always wished that everyone around me and I were always happy. However, it seemed like happiness was conditional. To fulfill my yearnings for happiness, I participated in sports, music, various social events, volunteering activities, etc. I enjoyed those moments when I kept myself busy, but soon I felt a void within. It seemed like my life was filled with cycles of ups and downs. I questioned the impermanence of life and always feared losing my loved ones. Also I tried to perfect my character by reading self-help books and quotations, but I couldn’t find anything practical that gave me long-lasting happiness.
After my very first session, I felt like the weight of the world had been lifted off of my shoulders. I instantly knew this was the answer. I began to meditate diligently. I was able to discard all of the clutter in my mind, through the simple, precise and logical meditation methods.
Each baggage I discarded raised my level of happiness. After completion of the meditation, I am eternally happy regardless of conditions. I am now able to appreciate my life and everyone around me. I am truly thankful to this meditation, and with the greatest sincerity, I invite you to try it for yourself.
This meditation is? “simple and so powerful”
Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.
Every day is a clean slate after meeting this meditation.
Within one month after I started this meditation, my behavior and habits began to drastically change. I used to sit in the back of my classes at my university daydreaming to pass the time, but after a month of meditating diligently I was sitting at the front of the room eager to listen and learn. In fact, learning became fun and didn’t feel like an endless chore like it had in the past. Better yet, I began to raise my hand in class to ask questions and give answers, which I was scared to do in the past out of fear. I noticed myself gradually becoming a positive, proactive person and my grades showed it too.
As I looked back on myself it was as if I was deaf. Deaf to the world around me, thinking that all I had in my mind was right. I couldn’t listen to anyone. This meditation opened up my mind and all senses to the world around me.
All of the positive changes I experienced with the meditation were extremely natural. They happened just by subtracting my ‘self,’ my ego. None of my actions felt forced, so I never felt exhausted like I had when I was just telling myself to be a positive person and happy. I slowly but surely lost the life that was causing me nothing but problems, and a whole new life opened up for me full of endless possibilities. My focus changed from avoiding my problems to proactively finding them and fixing them, by subtraction. Each level of the meditation was different and had a different enlightenment to look forward to, which made it enjoyable and exciting.
Be the change you want to see in the world
I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.