Tag Archive: Meditation

From Negativity To Positivity

One of many reasons why successful people are so successful is because they have the ability to see things in a positive light.

Negative, unsuccessful people often get caught up in obstacles and are more prone to thinking that they cannot do something. But successful people see the same situation as another opportunity and have faith that something can be done.

Of course none of us are super heroes who can do everything and anything. We all have a set of skills and abilities and limitations. Being realistic is not only about realizing what we can’t do, but also understanding what we can do in the situations that we find ourselves. The difference between negative and positive attitudes is whether you focus on what you can’t do or on what you can do in your given circumstances.

When life gives you lemons, do you just struggle with the sour taste or do you search for a way to make that sour taste work for your taste buds?

Anyone can change from a negative mind to a positive mind. The positive, Universe mind is your original mind, your hidden potential. Let’s uncover that hidden, positive mind by cleansing away the negative.

the daily quotes (1)

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Woo Myung, The Living Eternal World, Amazon Author, Words of Wisdom

It Will Take Time

We all hear that time cures all. Past pains definitely hurt less when enough time passes, but if we cannot completely let go of what is in our minds, we will become slaves to it all. When a situation arises that re-opens the wounds, it hurts again.

That is why Founder Woo Myung encourages people to proactively let go of the pain and stress in their minds, because once you throw it away, it will no longer plague you. You can fully heal and strengthen your heart so that you will no longer be affected by external conditions.

You will be free to be your true, happy self regardless of where you are, who you are with, or what you are doing.

Here at Rockville Meditation, we genuinely wish for your freedom, peace, and happiness in your mind and heart. Give yourself enough time and practice to completely heal your mind and heart.

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Living With the Mind of Nature

How wonderful life would be if we could live without worries, without regrets, without sorrow, without a single care in the world?

Nature does not carry anything in its heart except life. We, as humans, are also part of nature. Why should we be any different?

Let’s toss all our minds to the winds and recover our original mind, which is that of nature. With the light, clear mind of nature, you will be surprised to discover more motivation, direction, and purpose which had been buried under all those distractions.

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The Life of Man is a Dream

“Last night, I dreamt I was in a battlefield. Gunfire was coming from all directions and all of my fellow soldiers were killed. I decided to flee and hide, but in order to do so I had to run to the mountains fifty miles up ahead. Having been shot in the left leg, I began limping towards my destination. Not realizing that I was dreaming, the pain I felt seemed so real. All night long, I dreamt of running around, limping in the battlefield amidst a shower of never-ending gunfire, until finally, as I reached the mountains, I was shot by the enemy. At that moment, I woke up from my sleep and realized that I was not in a battlefield; there had been no gunfire, nor had I been shot. The dream was an illusion.” –Woo Myung, from World Beyond World


Let’s wake up from the dream world of our mind and start living in the true world. The stories of our lives happened, but that doesn’t mean we have to let the record of these stories take up space in our mind. When you let go of these dream-like records of your life story, you will find true peace, clarity, and wisdom that enables you to live your life rather than survive it.

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[Rockville Meditation] March Potluck Party

This past weekend, we had a potluck party to celebrate our members who passed their levels!


Having fun while setting the tables


Yummy dishes being added to the table!


Pretty cupcakes that our member’s daughter made. Our party happened to take place on St. Patty’s Day!


Party Time!

Happy meditators =)

Being silly while cleaning up


Joyful members!

It was a great party with happy people! Members got to meet each other, share their stories as they progress in their journey to their true selves, and enjoy good food and company.

We look forward to having more gatherings in the future!

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Be Yourself Completely

There was a triangle, a square, and a circle. The triangle and square always thought the circle looked good and were envious. So they started shaving off their own corners. Did the triangle and square succeed in becoming a circle?

The triangle and square could not become circles, but they also ended up unable to be the complete triangle or square they once were. When a triangle or square was needed, because they didn’t have corners, other triangles and squares were used instead. If the triangle and square hadn’t compared themselves to the circle and didn’t feel envy or inferiority, what might have been?

triangle-shaped-architecture_925x unique-apartment-building-sky_925x buttons-and-mason-jar_925x

Rather than living a life based on other people’s standards, what other people think, and what looks good, when you reflect on and understand yourself and find for yourself the life that you should live, that is the start to a happy and complete life.

Source: Guided Meditation Tips

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Maryland Meditation

5 Things to Know when Meditating

1. Meditation is not instant gratification
A single meditation session may uplift your mood and bring your mind at ease. However, if you do not remove the roots of that mind, the effects will only be temporary. It is when you meditate step by step that the root cause of the mind will disappear. You will then be able to live with a true mind, which is the fundamental purpose of meditation itself.

2. Meditation Requires effort and patience
The life you have lived so far is incomparably longer than the duration you get to reflect on while meditating. This means that when looking on at your life, often it will require much patience and effort. The effects of meditation are directly related to how much time and passion you invest doing it.

3. Do not follow that somebody, follow the method.
When you are solving difficult mathematics, it isn’t the help of others that allows you to solve the problem, it is the formula. The meditation method may be a simple formula but the effects and changes people undergo are different for everyone. The meditation process that people undergo is unique for each person so don’t compare yourself to someone else.

4. Be honest with yourself.
There are people who cannot be honest with themselves when they meditate. Be truthful to your current state and the process of change will occur. If you are having difficulty in knowing yourself, it may be helpful to consult with a Helper the meditation center. Helpers are meditation experts who have spent numerous hours meditating and consulting with many people. When you honestly express what you feel in your mind, it is easier to meditate and you will be able to find and empty out more minds.

5. Meditate anywhere, anytime
Meditation can be done anywhere and can be easily incorporated into your daily life. On your way to work, when you’re getting ready for your day, during lunch, on your promenade, in front of the stop light, at the grocery store, there is no place where you can’t meditate. When you meditate to clean out your mind, you can see what minds still reside within you and you can better understand how you are spending your time by reflecting back. It is through this process that you can change and develop.

Source: Guided Meditation Tips

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“Agony” by Woo Myung

Today, we want to share some words of wisdom from Woo Myung’s book, Mind.

"Agony" by Woo Myung, from

We all have times of trouble. It’s a part of life. But it doesn’t have to be difficult to deal with.

Our human mind naturally wants to find fault in external conditions when we come across hard times. But when the cause is external, there is nothing we can really do. Since we can’t do anything about the things outside of us, let’s start with ourselves.

You must be the change you wish to see in the world.
–Mahatma Gandhi

When you remember that all the agonies and pains come from within your mind, then there is something you can actually do to free yourself and everyone else from the agonies in life. Change yourself to change your life and to change the world.

Mind, by Woo Myung

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